WWE Diva Nikki Bella’s Exact Diet Plan & Workout Routine

Nikki Bella is an American actress, model, and Superstar WWE Wrestler who has appeared in movies and television sitcoms like ‘The Flintstones & WWE’, ‘Confessions of a Womanizer’, ‘WWE Hall of Fame’, ‘Total Divas’ and ‘WrestleMania’. Nikki Bella was born Stephanie Nicole Garcia-Colace on 21 November 1983, in San Diego, California, USA. 

Nikki Bella follows a 5-meal-a-day keto diet with intermittent fasting. Her diet involves eggs, steak, vegetables, poultry, avocado, olive oil, fish, and wine, and desserts in moderation.

Nikki Bella’s Meal Plan

The most important aspects of staying healthy as well as in shape are dieting and daily workouts. Nikki Bella believes that people who don’t have the time to work out can start with dieting as the first step. 

  • Height: 1.68 m or 5ft 6 inch
  • Weight: 125 pounds or 57 kg 
  • Age: 37 years

After seeing Nikki’s perfect measurements and her wrestling matches, it isn’t hard to spot the true impact that her diet has had on her. She gets her strength and toned body thanks to her refined diet. Her diet involves:

Meal #1: Breakfast

  • Black Coffee
  • Two Scrambled Eggs
  • Multigrain Toast

Meal #2: Morning Snack

  • Fruits Like Apples or Grapes

Meal #3: Lunch

  • Sandwiches made from chicken breast/Beyond Meat, and pickles.
  • Veggies

Meal #4: Evening Snack

(She sometimes skips her evening snacks)

  • Celery with peanut butter
  • Carrots and fresh guac
  • Crackers with cheese

Meal #5: Dinner

  • Chicken/steak
  • Vegetables with rice and an egg

Nikki Bella’s Special Diet Phases

Alt Diets

Both Nikki and her sister Brie have experimented with various diets including veganism. This has, however, not “clicked much with them” as the diet didn’t match with their workout routine and fights. Therefore, both the Bella Twins instead prefer a steady diet with a few indulgences from time to time.

Pregnancy and Beyond

Nikki’s meals were time-restricted, with a 12-hour fasting window, and she sincerely followed the training and nutrition program made by her trainer. This improved her conditioning and provided her with amazing results to look her best even post-pregnancy.

Despite being pregnant, she never stopped working out and eating healthy. She measures her calorie count daily to keep a check on how much she’s eating and is really devoted towards her dieting. Nikki is also fond of wine and cookies and includes them on her cheat days.

WWE star Nikki Bella
Image: DFree/bigstockphoto.com

Nikki Bella’s Workout Routine

Nikki Bella has always aspired to give her best to her workouts and it shows in her routine. She trains hard to perform excellently as an actress and as a wrestler on stage. Her workout isn’t as intense as one would expect, but it takes effort to stick to it.

Nikki Bella practices steady workouts which revolve around maintaining her abs and curves. She works out five days a week for two hours each day with Pilates, Ellipticals, Hot Yoga, and bodyweight exercises.

Nikki Bella’s Exercise Plan 

Nikki Bella loves to mix up her workouts with various exercises and she loves to workout in the heat to increase perspiration. She also gives herself two days to rest and recover after each week of intense training.

Monday to Friday:

Workout 1

  • 30-minute cardio session

Workout 2

  • Burpees (10 reps, 3 sets)
  • Glute Bridges (5 reps, 3 sets)
  • Jump Squats (10 reps, 3 sets)
  • Planks (1-minute, 3 sets)
  • Jumping Jacks (10 reps, 3 sets)
  • Push-Ups (10 reps, 3 sets)

Workout 3

  • Yoga and meditation

Saturday & Sunday: Rest Days

Nikki Bella at the WWE FYC Event
Image: DFree/bigstockphoto.com

Wrestling Workouts

While wrestling, Nikki’s workout would differ quite a bit. She used to take up weight lifting to gain strength, which she had to stop later due to a neck injury. Until then, she loved lifting as a means to prepare for fights and also to burn fat.

She also did up to 600 reps of ab crunches while ending each workout. This was what took her to the extreme level. After two or three days of workouts, Nikki would give at least two days for her body to recover from the intense compressions and expansions.

Post Pregnancy

Nikki and her sister Brie both started a fitness journey after their pregnancies to get back in the gym. While they didn’t post much about their workouts, they are mostly focusing on eating healthy to achieve their goals during this phase.

Is Nikki Bella a Vegetarian?

Yes, Nikki Bella follows a strict Paleo diet in which she consumes fish, chicken, vegetables and avoids processed and dairy consumption.

Nikki Bella is a very dedicated athlete when it comes to working out and maintaining her body for every match. She has used her healthy diet and strict workout routine to maintain her body to its peak condition. This has helped her become an unstoppable wrestler and popular celebrity online. Lastly, Don’t miss checking out Megan Fox’s diet and workout plan.