Cameron Diaz’s Diet Plan & Workout Regime to Stay in Shape

Cameron Diaz is a world-renowned Hollywood actress who has proved her acting mettle in popular movies like ‘The Mask’ and ‘My Best Friend’s Wedding.’ She spreads body positivity and has defied the norms of aging. Famous for playing comic roles on the big screen, this diva has ruled the industry with her sensual appearance and witty charm.

Cameron Diaz’s diet comprises scrambled eggs, toast, avocado, steamed or sauteed veggies, lemon, garlic, grains, lamb chops, almond butter, chicken, probiotics, quinoa, oats, and an apple. She follows an 80/20 diet plan but also believes in living life to the fullest.

Cameron Diaz’s Diet Plan

Cameron Diaz believes in quality life and wellness, as she insists that nutritious foods can taste good too that will help people stay fit. Cameron Diaz’s body measurements embody her shared beliefs in her co-authored ‘The Longevity Book.’

  • Height: 5 feet 8 inches or 1.74 m
  • Weight: 58 kg or 127 pounds
  • Age: 48 years
Cameron Diaz food recipe

Cameron Diaz is insanely in good shape; she advocates healthy eating and regular training, which blesses her with a stunning toned physique. Here are the meal options which she includes while following her five meal diet plan:

Meal #1: Breakfast 

  • Water
  • Tea
  • Apple
  • Almond Butter
  • Scrambled Eggs
  • Overnight Oats
  • Chicken 
  • Whole Grains
  • Steamed or Sauteed Vegetables

Meal #2: Morning Snack 

  • Toast
  • Avocado
  • Quinoa

Meal #3: Lunch

  • Roasted Chicken Tender with Couscous & Veggies
  • Lemon
  • Garlic
  • Olive Oil
  • Marinade for Chicken
  • Veggies & Herbs

Meal #4: Evening Snack

  • Chickpea Salad over Mixed Greens
  • Grains with Veggies
  • Chicken Stock
  • Rice-based ProBiotic drink

Meal #5: Dinner

  • Lamb Chops with Herbed Goat Cheese
  • Savoury Dish
  • Avocado

Cameron Diaz’s Diet in Movies

Cameron Diaz at the Sex Tape World Premiere
Image: DFree/

The Mask: 

Cameron Diaz played a significant role in ‘The Mask’ and followed an 80/20 rule for her diet. She ate a nutritious and well-balanced diet that includes lemon, avocado, rice couscous, Cuban comfort food, soup, eggs, and spaghetti to lose weight and get lean for playing her role in the movie. 

My Best Friend’s Wedding:

Cameron Diaz never skipped her breakfast and followed intermittent fasting to fit in the role; she followed a strict Mediterranean diet plan, including clean animal protein and nutritious foods to help her get a toned and curvy figure.

Here are some insights from her diet plan, which she acquired while filming for playing significant roles in her movies:


Lemon juice is an excellent source of vitamin C, which she adds to her meals as it helps keep a healthy gut, and improves digestion.


Cameron Diaz drank a rice-based probiotic drink known as Bio-K every day to maintain a healthy digestive system. 


For dinner, she had ‘kitchen sink soup,’ a very simple, healthy, and filling meal that comprises protein and vegetables mixed with chicken stock in a stew.


She tops her meals with scrambled or boiled eggs, which provides an extra protein boost in her hearty meals.


She never skips her breakfasts; she prepares savoury oatmeal made up of oats, sauteed greens, caramelized leeks, ponzu sauce, and fried egg. 


She likes whole-wheat and quinoa pasta and prepares Aglio e olio spaghetti which is her favorite pasta dish.


Ripe Avocado topped with salt and fresh lemon juice is her absolute favorite dessert.

Lamb Chops:

She prepares her signature dish, ‘lamb chops, for dinner, as it is a clean animal protein that helps her build muscles and new skin tissues.

Foods to Avoid:

She avoided trans fats, chemical additives, processed foods, junk food, and refined sugar in her diet, leading to an adverse impact on her body.

Cameron Diaz’s Workout Routine

Cameron Diaz is a fitness enthusiast who has adapted to new norms for maintaining a stellar-toned physique; she has Teddy Bass as her trainer, who makes her do cardio, strength training, and Pilates. 

Cameron Diaz does regular workouts, which include HIIT Cardio and strength training. She starts her day with meditation and then goes for a walk, spinning classes, Pilates sessions, Paddleboarding, and Golfing.

Cameron Diaz cardio

Cameron Diaz’s Workout Plan

Cameron Diaz insists that working out should be taken as simply as possible, whether it involves squeezing movements or living an active lifestyle. Her fitness routine tells her beliefs on the importance of exercise in her life. Her workouts are: 

Intensive Training:

Cameron Diaz maintains her definition by taking up intensive training sessions; these include tossing tires that help her stay slim and maintain adequate weight to demonstrate her perfect physique.


Cameron Diaz loves to play golf and includes it every week in her workout sessions. Golfing burns about 266 calories per hour, and she loves the sport so much that she has played golf for eight years.


This sport requires a lot of upper strength, lower body flexibility, and balance. She says that Paddleboarding burns about 600 calories per hour and helps her maintain her weight when she eats a lot on vacations.

Gym Sessions:

Cameron Diaz trains under her longtime personal trainer Teddy Bass and does Pilates, strength training, and cardio which seems to be the best combination for women over 30.

10-Minute Full-Body Workouts:

Cameron Diaz trains for a 10-minute FitSugar workout session that works out her legs, abs, butt, and arms. This workout is done with dumbbells and has a full-body blast effect. 

Abs Workout:

Cameron Diaz flaunts a sleek midsection which she has attained after working out her entire torso and abdominal muscles. In addition, she does several plank variations and ab exercises for training her core.

Leg Exercises:

Cameron Diaz trains her legs by performing squats and lunges while using a squeezable ball that makes her leg workout a lot of fun. She is even famous for her long beautiful legs.

Cameron Michelle Diaz
Image: DFree/

Cameron Diaz’s Workout Routine in Movies

The Mask:

Cameron Diaz’s workout routine included interval training and cardio circuits along with spin classes and Pilates sessions. These workouts were 45 minutes to up to an hour, and she loves doing 5 minute HIIT Cardio sessions.

The Counselor:

Cameron Diaz takes personal training sessions from Teddy Bass, and then they focus on intensive cardio, jumping squats, lunges, and weight training. As a result, she got in great shape and looked ravishing in the movie.

Things You Can Tell Just By Looking At Her:

In this movie, she mainly focused on HIIT cardio sessions and tried to achieve maximum repetitions in 45 seconds per exercise. She plays a beautiful woman and is a critical component in ‘Love Waits for Kathy.’

Here are some insights from her workout regime and favorite hobbies which she acquired while playing significant roles in her movies:


She starts her day with meditation which is a very healthy and practical approach towards living a focused life. She says that she’s been practicing meditation every morning for 24 years, making a difference in her life.


Five-minute HIIT cardio is the most effective way to lose calories and body fat, but one can only stick to it if they enjoy it. So she insists that one should do any type of cardio they find interesting, whether it is going for a walk or spinning classes. 

Tracking the Progress:

Whenever she starts a new workout routine after a break, she makes sure that she’s noting down her progress every week. It helps her in staying motivated to achieve the body goals she wants.

Keeping Away from Social Media:

Cameron is a trendy celebrity, but she says that she keeps away from social media as it distracts her from staying focused on her goals. Sometimes, comparing one’s journey to another can be demotivating too. 


Doing Burpees is the fastest way to get your heart rate up. Cameron does three sets of 10 burpees while doing an advanced level of burpees, including the squat, plank, and push-up with the burpee. 

Plan Your Workouts:

Cameron Diaz always plans her workouts for the day. However, she has noticed people end up socializing and wandering around aimlessly when they enter the gym without a specific idea of what they plan to accomplish.

Is Cameron Diaz a Vegan?

No, Cameron Diaz is not a vegan since she follows the Mediterranean diet, including whole grains, healthy fats, and majorly clean animal protein. She has launched her clean wine brand, Avaline, which features two varieties of vegan wine.

Cameron Diaz is an extraordinarily talented and beautiful actress who is the most prominent advocate for living a healthy and active lifestyle. She has defied the process of aging and still looks stunning since her prime. She is a living embodiment of perfect assets who demonstrates her gorgeous figure in these pictures. She has achieved a perfectly toned and curvy figure with years of hard work and dedication towards improving her eating and training schedule.