Diet and Workout Routine Megan Fox Follows to Stay Fit and Healthy

Megan Fox is an American actress and model who has appeared in movies like ‘Transformers’ and ‘Ninja Turtles’. She’s one of the hottest actresses alive on the planet, who does a great job at portraying profound roles on screen. She has also acted in movies and television sitcoms like ‘Jennifer’s Body’, ‘Confessions of a Teenage Drama Queen’, and ‘New Girl’.

Megan Fox eats five meals a day and indulges in her favorite foods only once a week. Her diet involves healthy meals such as almonds, fruit smoothies, Japanese food, and high-protein meats like salmon.

Megan Fox’s Meal Plan

Dieting is the most important aspect of staying fit; without dieting, it’s almost impossible to have a lean body and aesthetic physique like Megan Fox. Her body measurements are good enough to make anyone fancy her.

Grilled bacon and avocado

Height: 1.63 m or 5ft 4inch

Weight: 114 pounds or 52kg

Age: 34 years

When you look at her measurements, it’s easy to see the impact that diet had on her body. Her refined physique comes thanks to a combination of healthy eating along with a bit of indulgence for motivation. Her diet is:

Meal #1: Breakfast

  • Egg whites
  • Oatmeal
  • Almonds

Meal #2: Morning Snack

  • Salmon Sashimi
  • Edamame
  • Miso Soup
  • Rice

Meal #3: Lunch

  • Protein Shakes
  • Smoothies
  • Vitamins

Meal #4: Evening Snack:

  • Quinoa
  • Chicken Breast

Meal #5: Dinner

  • Fruits
  • Vegetables

Megan Fox’s Diet in Movies


Meghan Fox strictly followed a paleo diet and daily exercise workout regime, in which she avoided dairy and grains and was dependent on fruits and vegetables as the primary source of carbohydrates. Whereas she ate chicken, meat, fish in her daily diet and had almonds with apple cider vinegar salad in her meals.

Ninja Turtles:

Meghan Fox followed Intermittent fasting for 16 hours and never skipped her breakfast which she considered as the most important meal of the day. Her diet was similar to a paleo diet which included eating eggs as the main source of protein.

Megan Fox at the premiere of Teenage Mutant Ninja Turtles movie
Image: Starfrenzy/

Megan Fox’s Workout Routine

Megan Fox takes her workout routines very seriously and maintains stellar physical fitness to look her best. She trains with dedication and follows a proper diet. According to her trainer, she does five easy circuit training which have rounds lasting for five minutes each.

Megan Fox follows a five-factor workout routine along with Pilates, Cardio, and Cycling. Her workouts are well-distributed between her core, legs, and arms to give her an evenly toned body.

Megan Fox’s Workout Plan

Megan Fox trains thrice a week for an hour, she does Pilates, spinning classes, and cardio sessions. The five-factor workout plan includes a five-minute cardio warmup, upper and lower body exercises, abs exercises, and at the end a five-minute cooldown. Her workouts are:

Megan Fox abs exercises


Workout 1

  • Knee Push-Ups (20 reps)
  • Knee Crunches (20 reps)
  • Burpees (10 reps)

Workout 2

  • Air Squats (50 reps)
  • One-Legged Squats (10 reps)
  • Lunges (40 reps)
  • Box Jumps (30 reps)
  • Jump Ropes (60 reps)
  • V-Ups (20 reps)

Workout 3

  • 8 minute Tabata
  • Jumping Jacks (20 reps)
  • Mountain Climbers (20 reps)


Workout 1

  • Cycling

Workout 2

  • Pilates

Workout 3

  • Cardio


Workout 1

  • Jumping Sqauts (10 reps)
  • Jumping Lunges (20 reps)
  • Mountain Climbers (20 reps)

Workout 2

  • Wall Climbs (10 reps)
  • Lunges (50 reps)
  • 30-second Plank
  • Burpees (40 reps)
  • 60-calorie Jog
  • Sit-Ups (20 reps)

Workout 3

  • 8-minute Tabata
  • Knee Pushups (20 reps)
  • V-Ups (20 reps)


Workout 1

  • Cardio

Workout 2

  • Cycling

Workout 3

  • Pilates


Workout 1

  • Inchworms (10 reps)
  • Knee Pushups (15 reps)
  • Sit-Ups (20 reps)

Workout 2

  • Burpees (10 reps)
  • 30-second Plank
  • Air Squats (30 reps)
  • Leg Raises (30 reps)
  • Mountain Climbers (40 reps)
  • Box Jumps (20 reps)

Workout 3

  • 8-minute Tabata
  • Alternating Knee Crunches (20 reps)
  • Box Jumps (20 reps)

Saturday & Sunday: Rest Days

Megan Fox’s Workout Routine in Movies

Jennifer’s Body:

In 2009, she starred in “Jennifer’s body” in which she did several jumping squats, box jumps, and jumping lunges to stay in shape. She also got famous for her role in “Transformers: Revenge of the Fallen” because she had a feud with the director which she inflicted on her cardio sessions and got in great shape.

Megan Fox at the  Jennifer's Body movie event
Image: Joe Seer/


Meghan Fox followed a tough workout regime for this movie in which she mainly focused on her core and HIIT cardio exercises. For each exercise, she tried to achieve maximum repetitions within a time frame of 30 seconds and improved her cardio vascularity with interval-style training.

Teenage Mutant: Ninja Turtles:

Megan’s workouts for Teenage Mutant Ninja Turtles involved cardio circuits along with Pilates and spin cycling. These workouts were of a 45-60 minute duration and were enough to give her the perfectly toned body she desired.

The Revolution:

In 2012, she starred in the talk show “The revolution” in which she performed exercises like skater lunges, superman stretch, dumbbell tap squats. She insisted on focusing on toning the upper and lower body along with abdominal sculpting.

Confessions of a Teenage Drama Queen:

Megan Fox’s intense training began in 2004 when she was signed for “Confessions of a Teenage Drama Queen” and was following the 5-factor workout program that we discussed above.

Megan Fox’s Pregnancy Diet & Workout:

Megan got married in 2010 and has three children now but she managed to maintain her figure after every delivery just by training regularly and doing resistance training, Pilates, Yoga, and Cardio.

Megan also stuck to a proper diet plan during her pregnancy. She ate clean and fresh green vegetables, but also made room for a few treats. Her diet was more flexible when compared to that in movies, but she still kept it quite healthy. She even feeds a healthy diet to her kids.

Megan stuck to her workout regimen to maintain her fitness throughout the early stages of pregnancy. Apart from Pilates, Yoga, Cardio, she has also been lifting weights and going on hikes with her husband.

Does Megan Fox eat paleo?

Yes, Megan Fox follows a strict Paleo diet in which she consumes fish, chicken, vegetables and avoids processed and dairy consumption.

Does Megan Fox drink alcohol?

Megan Fox does not like to drink since it makes her feel out of control.

Is Megan Fox a vegan?

No, Megan Fox is not a vegan since she eats chicken and fish.

Megan Fox is an extremely dedicated actress when it comes to her fitness. She has maintained her body well with an amazing diet and workout routine. The results of this can be seen easily with her measurements and pictures. Megan has achieved her best level of fitness with sheer will and we wish her the best for her future.