Halle Berry’s Keto Diet & Workout Plan

Halle Berry is an amazing actress who is known to commit to her fitness with an iron-hard will. Despite having Type 1 Diabetes, she has had nothing but unwavering determination to look lean and have rock solid abs in this uphill battle.

Halle Berry follows a keto diet to help her manage her diabetes. Her meals include foods rich in fats, proteins, and other essential nutrients from vegetables, fruits, and supplements.

Halle Berry’s Diet Plan

Halle’s diet plan is entirely focused on nutrition to help deliver fuel for her intense workouts while also combating her diabetes. Her diet plan has been custom-designed by her trainer, Peter Lee Thomas, the effectiveness of which is evident in her measurements.

  • Height: 5 feet 5 inches or 1.65m
  • Weight: 121 pounds or 55 kg
  • Age: 45 years

Halle has always had to be conscious about what she eats due to her diabetes. However, she credits her determination to eat healthy to her doctor, who told her that she has to make drastic changes to her lifestyle or die slowly.

Meal #1: Breakfast

  • A large glass of water with the juice of one lemon

Meal #2: Morning Snack

  • Master Amino Pattern (Supplement)
  • Coffee with MTC oil
  • Can’t Beet This (Supplement) on workout days

Meal #3: Lunch

  • Chicken/Steak
  • Spinach/Kale
  • Two or Three Eggs

Meal #4: Evening Snack

  • Fruits
  • Vegetables
  • Avocado
  • Bone Broth

Meal #5: Dinner

  • Lamb Stew/Lamb Chops/Chilli Con Carne
  • Zucchini Noodles with pine nuts and pesto

Halle Berry’s Indulgences

While Halle had to clean up her diet after being diagnosed with diabetes, she refused to part with wine. However, she has had wine every day for the last 20 years, as it’s the best way for her to unwind the day.

Halle Berry’s Diet for Movies

Halle Berry at the John Wick Chapter 3 Parabellum Special Screening
Image: DFree/bigstockphoto.com

While Halle has stayed healthy throughout her career, she has adjusted her diet plan for certain movies. Let’s take a good look at what changes she brought into her healthy diet.

Halle’s diet has been relatively consistent over the years due to her condition. However, she has also tweaked it at times to prepare for upcoming films.

John Wick Series

During the shooting of John Wick 3 and 4, Halle stuck to her keto diet while increasing her protein intake to gain some more muscles. She also started drinking bulletproof coffee around this time.

X-Men Series

During the X-Men series, Halle Berry started eating complex carbs and proteins to look superhero-ready. Each of her meals was prepared with only five ingredients and took five minutes to cook.

Halle Berry’s Workout Routine

Halle Berry lives an active lifestyle and has acquired great eating and training habits to achieve a perfectly toned physique. She runs a fitness Friday series on her Instagram account, which has gained many social media followers because of her perfect body statistics.

Halle Berry is highly committed to her workouts. She performs high-intensity MMA style cardio workouts, plyometric training, strength training, running, meditation and boxing to stay in good shape throughout the year. 

Halle Berry Boxing

Halle Berry’s Exercise Plan

Halle Berry takes workouts as a fundamental part of life and believes that one can transform their life entirely by staying focused on training regularly.

Monday to Friday:

Workout 1: Kettlebell Training (3 sets)

  • Kettlebell Deadlift
  • Kettlebell Walking Lunge
  • Kettlebell Goblet Squat
  • Kettlebell Swing

Workout 2: Resistance Training (3 sets)

  • 40 Lunges
  • Bicep Curls
  • Ankle Weights Training
  • Dumbbell training
  • 20 Squats
  • Overhead presses

Workout 3: Full Body

  • Pliés – 50 reps
  • Seated bicep curls – 60 reps, 5lb dumbbells
  • Side lateral – 35 reps, 3lb dumbbells
  • Butt lift – 75 reps
  • Bicycle crunches – 60 reps
  • Plank – 60 seconds
  • Bench Press – 60 reps, 18lbs medicine ball
  • Triceps pushdown – 35 reps

Workout 4: Fight Training

  • MMA Training
  • Plyometric Training
  • Punching Bag
  • Core Workout
  • Running
  • Boxing

Workout 5: Power Yoga

  • 45-minute sessions twice a week

Workout 6: Spin Class

  • thrice a week

Workout 7: Stretching

  • Stretching before and after every workout

Workout 8: Meditation

  • half an hour of meditation helps her stay connected to God 
  • Path towards spirituality

Saturday & Sunday: Rest Days

Halle Berry’s Workout in Movies

American actress Halle Berry
Image: kathclick/bigstockphoto.com

Halle Berry is an amazing actress who knows how to commit to a role indeed. She has switched up her workout routine several times just to fit in the body of the character she’s playing.

Workout for John Wick Series

Halle Berry played Sofia in the action thriller movie ‘John Wick 4’, and she trained under her trainer Peter Lee Thomas to get fit for the role. Her trainer has testified that she teaches harder than any other celebrity to get in shape, as they trained for core exercise and strength training.

Workout for X-Men Series

Halle Berry has received top billing for her role in the theatrical X-Men movie series. She credits weight training and abs exercises that have helped her develop maximum core strength. She even trained for martial arts and used dumbbells and ankle weights that made the workout even more challenging.

Workout for Catwoman

Halle Berry trained with celebrity trainer Harley Pasternak to fit the role of Catwoman and followed a 5-factor workout routine. While filming, she got a 40 minutes lunch break that she utilized as a 25-minute workout session and the remaining time for having her meals. 

The 5-factor workout routine includes cardio warmup, three sets of lower body training, three sets of upper body training, three sets of core exercise, and five minutes of cardio cool down.

What does Halle Berry eat for Breakfast?

Halle Berry eats a keto diet, including egg whites, avocados, and sliced tomatoes in her breakfast.

How did Halle Berry reverse diabetes?

Halle Berry did not cure herself of Type 1 Diabetes because it is incurable, though she stirred headlines when she weaned herself off insulin to reverse diabetes.

What did Halle Berry cut out of her diet?

Halle Berry had to cut off sugar from her diet and switch to a keto diet when she was diagnosed with Type 1 Diabetes, as she was a major sugar addict.

Halle Berry is a very talented actress and model who has pushed her limits to achieve her success. She has perfected her diet and workout routine over the years and maintained an ideal body despite her condition. Heidi Klum is another actress with a similar commitment to her diet and fitness regimen. She has been featured along with Halle Berry in fitness magazines and Top Hottest Women’s list.