Gina Carano’s Diet Plan & Workout Routine

MMA’s former lightweight champion and a total Badass! Gina Joy Carano popularly known by the nickname ‘Conviction’ has ruled the world of fighting championships. She is an actress, model & fighter who knows mixed martial arts and has made her fortune by appearing in movies & television shows like ‘Ring Girls’, ‘Star Wars‘, ‘Haywire’, ‘Deadpool’, ‘Fast & Furious’, and ‘Extraction’. 

Gina Carano focuses on eating a clean diet which includes lean meat, leafy greens, vegetables, green beans, fruits, complex carbs, fish, wheat pasta, cheese ravioli, chicken, and couscous.

Gina Carano’s Meal Plan

Gina Carano is a professional athlete, her weight has a lot of significance in her life. Therefore, she sticks to a strict diet plan which helps her to maintain her figure throughout the year. 

Gina Carano at The Lion King World Premiere
Image: DFree/
  • Height: 1.73m or 5 feet 7 inch
  • Weight: 65 kg or 143 lbs
  • Age: 39 Years

Gina Carano avoids junk food, refined sugar, excess salt, and processed foods which helps her in following a strict diet plan and staying motivated. This habit has had a great impact on her body, which can easily be seen by one look at her body measurements.

Meal #1: Breakfast

  • Egg whites 
  • Oatmeal
  • Leafy Greens

Meal #2: Morning Snack

  • Complex Carbs
  • Green Beans
  • Cheese Ravioli

Meal #3: Lunch

  • Protein Shakes
  • Chicken
  • Vegetables

Meal #4: Evening Snack

  • Quinoa
  • Fish
  • Rice

Meal #5: Dinner

  • Chicken and Couscous
  • Wheat Pasta
  • Lean Meat

Gina Carano’s Diet for Fights

Gina Carano follows a keto diet and majorly avoids fizzy drinks and no nutritional value foods. Pasta, bread, fruits, and vegetables are her main source of carbohydrates, and avocado, olive oil & flaxseed for healthy fats. She prefers to eat fish, lean meat & chicken for her meeting her daily protein intake. 

Gina Carano is a professional fighter who maintains her 143-145 pounds weight by following intermittent fasting. On her movie schedule, she eats eggs, spinach, kale, mushrooms, nuts & seeds, and low-fat yogurt.

Gina Carano’s Workout Routine

Gina Carano has always been very serious when it comes to her workouts as this helps her maintain her stellar performance in fights, as well as in films. She trains with a ton of dedication and has always tried to look her best no matter how tired she is. Her workout routine is as tough as her.

Gina begins each training day with a cardio session of running or jumping ropes. This is followed by sparring for two hours and she repeats it at night, while also mixing in yoga and Pilates.

Gina Carano MMA

Gina Carano’s Exercise Plan

Gina Carano trains twice a day daily to stay ready for a fight or a film. However, she does avoid the gym when she doesn’t need it and instead prefers going on long heights. She mixes a variety of martial arts forms like Muay Thai and Jiu-Jitsu to improve her fighting style.

Fighting or Filming Day:

  • 15-minute cardio session on a treadmill
  • A 15-minute session of jumping ropes
  • 15-minutes shadow boxing
  • 2-hours sparring session

Normal Day:

  • Long hikes in the mountains
  • Yoga and mindfulness
  • Pilates workout

Gina Carano’s Workout Routine for Haywire

Gina Carano at the Haywire movie Premiere
Image: s_bukley/

Gina’s training for the movie Haywire was very intense. She did stunt training from 7 am and also took up Secret Service Training and Gun Training. She also had to work on enhancing her back muscles and butt since fighting brings your body forward a bit too much.

Gina Carano is a very dedicated fighter who has proven her worth in the MMA cage time and again. She has developed her body perfectly for maximum effort in fights and also maintained it well throughout her career. It is easy to see that her dedication and sheer will have helped her get through an intense training and diet routine for life. Before you leave you may consider reading WWE star and professional wrestler Nikki Bella’s Diet and workout plan.