Lauren Conrad’s Low-carb Diet Plan and Workout Routine

Lauren Conrad is an American fashion designer, author, and TV actress. She gained worldwide fame thanks to her breathtaking performance in Laguna Beach: The Real Orange County.

Lauren Conrad focuses on maintaining a healthy diet, including primarily organic vegetables, fruits, complex carbohydrates, and lean protein sources, including tuna, beans, and turkey.

Lauren Conrad’s Meal Plan

Lauren Conrad focuses on her breakfast more than other meals during the day. While she ensures that each meal is filling and leaves nothing to be desired in snacks, her breakfast involves complex carbs and fibers, which give her the energy she needs in the morning without the risk of a midday crash that comes with simple carbs.

  • Height: 5 feet 3 inches or 1.62 m
  • Weight: 119 pounds or 54 kg
  • Age: 35 years

After looking at her measurements, it becomes easy to see that Lauren stays mindful of what she puts in her body. All her meals are made with the freshest ingredients and involve foods that boost her natural immunity and metabolism. Her usual diet involves:

pasta salad bowl


  • Quinoa
  • Oatmeal
  • Fruits


  • Chicken/Turkey/Beans
  • Pasta
  • Fresh Vegetables
  • Greens


  • Tuna
  • Salad
  • Crust Pizza

Which Supplements Does Lauren Conrad Use?

While Lauren tries to get all her nutritional requirements met naturally in her meals, she does use supplements for a few nutrients. Here are some of the supplements she’s been known to take over the years:

  • Magnesium
  • Probiotics

How Often Does Lauren Conrad Stick to Diets?

Lauren doesn’t stay limited to any strict diet and often finds herself falling off track when she tries doing so. However, she tends to switch up her diet and start meal prep with a low-carb and healthy diet when photoshoot.

What Was Lauren Conrad’s Bridal Diet?

Even with her big day approaching, Lauren focused more on being healthy than simply looking slimmer. As a result, she decided not to starve herself during her wedding week. She loves food but also remains mindful of what she eats and tries to keep her diet low in carbs when she wants to prepare her body for an occasion.

Lauren Conrad’s Workout Routine

Lauren Conrad does not follow any specific diet, and she likes to indulge in foods like pizzas from time to time. This means that her secret to those perfect measurements is her unshaken dedication to her workout routine.

Lauren Conrad works out in an explosive mix of kickboxing and other cardio exercises. She also mixes things up from time to time to include variety and keep things interesting.

Lauren Conrad’s Exercise Plan

Lauren Conrad’s workouts include circuit training, cardio, and kickboxing and are designed specifically for her by her trainer Jarett Del Bene. The workouts are designed to help her build more muscle mass without bulking up. She also does aerobics for three days a week and works out a total of five days.

Lauren Conrad Exercise

Monday, Wednesday, Friday:


Aerobics is Lauren’s go-to workout for hitting her essential muscle groups and getting her blood pumping. Her workout circuit includes:

  • Burpees – 3 sets of 60 seconds each
  • Sumo Squats – 3 sets of 60 seconds each
  • Jumping Jacks – 3 sets of 60 seconds each
  • Pushups on Knees – 3 sets of 60 seconds each
  • Alternating Front Lunges – 3 sets of 60 seconds each
  • Throw Left and Right Punches – 3 sets of 60 seconds each
  • Planks with Leg Lift – 3 sets of 60 seconds each
  • Bicycle Crunches – 3 sets of 60 seconds each

After the above circuit is complete, she takes a 2-minute break to recharge and begins the entire routine again for two more rounds.

Tuesday, Thursday:


Being Lauren’s favorite workout, kickboxing is something she takes seriously and does with ultimate dedication. However, to keep things balanced, she may sometimes switch it up and replace this with either swimming, running, step aerobics, or elliptical routines. Here are the exercises she does in her kickboxing routine:

  • First, cardio for 30 minutes to warm up.
  • Skipping Rope Exercises – 3 sets of 5 minutes each
  • Kickboxing Round 1 – Jab-Cross-Uppercut-Low Punch-Kick for 3 minutes
  • Squat and Press – 3 sets of 1 minute each
  • Kickboxing Round 2 – Jab-Cross-Kick-Hook-Low Punch for 3 minutes
  • Lunges for 1 minute
  • Kickboxing Round 3 – Jab-Cross-Uppercut-Kick-Hook-Low Punch-Kick-Jab for 3 minutes
  • Squat and Press for 1 minute
  • Repeat Workout once more

Saturday, Sunday: Rest

While Lauren does love her rest days as much as anyone else would after a week of explosive workouts, she doesn’t sit idly by. Instead, she uses this time for doing natural workouts such as running on the beach, hiking, kayaking, and more. These workouts help her stay ready for the next week’s training while also giving her mental peace.

Lauren Conrad at Veuve Clicquot Polo
Image: kathclick/

Lauren Conrad’s Bridal Workouts

Unlike most celebs, Lauren Conrad didn’t take up any special training to look breathtakingly beautiful on her special day. Instead, she relied on her regular workouts and sports.

Lauren Conrad cares about looking beautiful and works hard to achieve the perfect results that she has. However, she isn’t one to let her beauty get in the way of having a little fun in life. She is a big believer in the “Work Hard, Play Hard” philosophy, and it’s refreshing to see a celebrity who doesn’t take things too seriously all the time. Despite this, her dedication towards her health is just as commendable as that of Charlize Theron.