Nia Long’s Age, Height, Weight, Biography, Relationships & More

World-renowned for her charismatic smile and down-to-earth demeanor, Nia Long is a successful Entertainer in Hollywood who has had a splendid career growth. Overcoming all the obstacles in life single-handedly, she has marked her name as an established Actress whose career transformation to a director has been highlighted considerably in the media.

To know more about this inspirational celebrity, read along as we explore some insights from her life, like dating history, body measurements, and fitness tips.

Nia Long’s Success Story

Nitara Carlynn Long was born as Nia Talita Long on 30 October 1970 in Brooklyn, New York, the United States. Belonging to the black ethnicity, she inherited the Grenadian, Bajan, and Trinidadian descent from her parents Doughtry and Talita Long.

Nia’s parents separated when she was just two years old, and her mother raised her. Since her youth, she had a keen interest in the entertainment industry, so she took lessons in tap, jazz, ballet, guitar, and acting.

In 1986, she made her television debut with the NBC sitcom ‘227’ and then acted in ’Guiding Light’ in 1991. In 1990, she bagged her Hollywood debut role in ‘Buried Alive.’

Nia rose to fame for portraying her best acting skills in ‘Boyz n the Hood,’ ‘The Best Man,’ ‘The Fresh Prince of Bel-Air,’ ‘Third Watch,’ and ‘Big Momma’s House.’ She has also worked as a director for music videos.

Nia has co-directed music videos like ‘This Too Shall Pass,’ ‘Ashanti’s Baby,’ ‘Kanye West’s Touch the Sky.’ In addition, Nia is a long-time supporter of ‘People for the Ethical Treatment of Animals and a motivational speaker for the ‘Sterling Children’s Home in Barbados.’

Nia Long’s Height and Weight

Nia Long’s name is synonymous with her amazing stature of 5 feet 4 inches or 157 cm (1.57 m), and her weight of 57 kg or 125 pounds makes her fit in every role she wants to portray in Hollywood. 

Nia Long was raised a vegetarian, and her mother is a vegan, but she is not. Her diet includes eating organic foods like homemade peanut butter, jelly, whole wheat bread, green vegetables, and smoothies which she believes is a healthier meal plan to stay fit and active.

Nia Long Single Moms Club premiere
Image: kathclick/

Nia Long’s Relationships

Nia Long has never constrained herself to explore for serious and sizzling romantic flings. She has dated several celebrities in her past and shared great chemistry with them. However, she has always remained focused on her career growth, leading to work and life imbalances caused due to personal differences.

Some celebrity names linked to her past are Chris Tucker, 50 Cent, Will Smith, Mick Jagger, Dwight Freeney, and Joel Gonzales. However, Nia shared only a casual relationship with them and is still friends with most of them.

In 1991, Nia met Massai Z. Dorsey and fell in love with him. The couple got engaged after Nia gave birth to her first child Massai Zhivago in 2000. Unfortunately, this relationship could not work for long due to personal differences, and they had to draw their differences to come to a mutual agreement of separating.

It took Nia a very long time to move on from that experience, as she raised the child as a single mom. However, she let love enter her life once again when she met the American-Nigerian Basketball player Ime Udoka in 2009.

Nia Long had to be sure to commit to this relationship, so she dated him for a while. She gave birth to her second child Kez Udoka in 2011, and by 2015 she finally settled for Ime Udoka. The couple lives happily together and is seen marking their presence in Film Festivals.

Nia Long at Critics Choice Awards
Image: kathclick/
  • Full Born Name: Nia Talita Long 
  • Nick Names: Nia 
  • Occupation: Actress, Motivational Speaker, Dancer, Music Video Director
  • Religion: Christianity
  • Date of Birth: 30 October 1970
  • Birthplace: Brooklyn, New York, United States
  • Zodiac Sign: Scorpio
  • Father Name: Doughtry Long
  • Mother Name: Talita Long
  • Siblings Names: Sommore
  • Spouse: None
  • Children: Kez Sunday Udoka, Maasai Zhivago Dorsey II

Nia Long’s Body Measurements

Nia Long has an hourglass figure with body measurements of 34-23-38 inches or 86.36-58.42-96.52 cm, making her look stellar in every attire. She leaves everyone stunned when she walks the red carpet and how she carries herself with such grace.

Nia Long is constantly aging but has overcome all the hindrances that can make her look old. Nia’s strict workout regime includes practicing Yoga, Pilates, skipping rope, and strength training under personal trainer Jeanette Jenkins who has designed a perfect life-balanced workout plan.

Actress- Nia Long
Image: kathclick/

Nia Long’s Ample Bosom

Nia Long’s beautiful assets of 34 inches have gained her worldwide popularity as well as criticism. She wears a bra size of 34Bwith a cup size B.

Nia Long has left her fans stargazed with her sensual appeal and vibrant looks. She has been featured amongst the World’s most beautiful people and sexiest women’s category of multiple fashion magazines. Moreover, people fancy her heavenly assets in the booming commercial music videos in which she has starred.

Nia Talita Long
Image: kathclick/
Height5 feet 4 inches or 157 cm (1.57 m)
Weight57 kg or 125 pounds
Breast Size34 inches
Bra Size34B
Cup SizeB
Body Measurements34-23-38 inches or 86.36-58.42-96.52 cm
Chest Size34 inches or 86.36 cm
Waist Size23 inches or 58.42 cm
Hips Size38 inches or 96.52 cm
Dress Size4 (US) or 36 (EU) or 8 (UK)
Shoe Size8 (US) or 39 (EU) or 6 (UK)
Eyes ColorBrown
Hair ColorBlack
Natural breasts or implantsNatural

Nia Long’s take on Cosmetic Surgery?

Nia Long is no stranger to plastic surgery rumors, as fans have raised questions multiple times if she has gone under the knife. These rumors have stirred people’s minds as they started speculating significant differences by comparing new and old photographs of Nia.

In 2014, Nia addressed all such speculations by stating that she has never gone under the knife. She has not done Botox and lip fillers but is also not against it and will like to switch to anything that will make her feel and look great.

Nia Long at Premiere of seven pounds
Image: s_bukley/

Nia Long’s Net Worth

As of 2022, Nia Long has bagged a fortune of $6 Million, which she has earned with her acting and directing career. She is signed with Resolution Talent Agency and has endorsed brands like ‘Target’ and became the face of ‘Elizabeth Taylor White Diamonds Fragrance.’ 

Nia Long has appeared in several highest-grossing commercial music videos. In addition, she posts several paid commercials on her social media that generate a fair share of revenue, contributing to her ever-growing net worth.

Nia Long’s Most Loved Things:

  • Favorite Foods: Peanut Butter, Jelly, Whole Wheat Bread
  • Favorite Products: Gianvito Rossi, Jimmy Choo, Chantecaille
  • Favorite Colors: Blue, Black

Awards Won By Nia Long

  • NAACP Image Award: Outstanding Actress in a Motion Picture, 2000
  • NAACP Image Award: Outstanding Actress in a Drama Series, 2004, 2005
What’s Nia Long’s face shape?

Nia Long has a square-shaped face.

What color of eyes Does Nia Long have?

Nia Long has naturally brown-colored eyes.

Is Nia Long’s hair real?

Nia Long’s hair is not real since it’s not taboo to wear a weave.

Nia Long is a multitalented diva born with exquisite features who has thrived for success all her life. She has made a career from rags to riches which is very inspiring. She became the audience’s favorite for showcasing her acting skills and composed temperament while marking her name as an established actress in Hollywood. Compared to Nia Long, Katherine Heigl is another world-renowned celebrity for getting all the fame and recognition in such a small tenure. We wish both the stars a very successful career ahead.